September: 612km @4:10 pace Avg HR 151 beats/km 629.
Big month. I feel like I have recovered well from the big weeks132/134/143/155km - this last week has been a cut-back of sorts (110km scheduled) knocking 12 minutes off my hour runs, taking intensity off Tuesday intervals, and a bit off the Thursday evening run. No long run this week, racing Fremantle Half on Sunday. It will be a good test of where I'm at.
38 days to go...
Just Reflect
7 years ago
1 comment:
Well done! Thats a really monster 4 weeks!!!! Easy week and a race for sure due!
Awesome start to the New York attack! Sounds like a really , really strong base/foundation to build off there...
Post a Comment