Yes - an entry about running! I ran the Lake Monger 10K today - it was beautiful conditions for it and there was a pretty decent turnout. I just wanted to go comfortably today and not feel any pain so in that respect it was mission accomplished. I was averaging around 3:58 for the first 6k and picked it up a bit on the last lap - 4k in 15:12 - 3:48 pace)- I finished in 39:06 which I was very happy with. I had a guy drafting me the whole way and he tried to take me with about 500m to go - sorry, that's just rude, blue Sports Fever 2xu shirted man (and don't try to shove past in the finishing chute either !)....
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2014 Year in Review9 years ago
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Plodding along11 years ago
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Marathon plans13 years ago
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Back on my feet14 years ago
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2010, Gathering momentum14 years ago
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PBs
- 800m: 2:15.5 WAAS 2/4/10
- 1000m: 2:55.5 Coker Park 17/9/09
- 1500m 4:30.4 Coker Park 3/12/09
- Mile: 4:56.1 Coker Park 27/8/09
- 3000m : 9:35.3 Coker Park 29/10/09
- 5000m: 16:37 Coker Park 23/04/10
- 10k Track 35:00 WAAS 6/11/09
- 10K Road : 34:13 Bridges 10/4/11
- 12k: 42:09 C2S 28/08/11
- 15k: 56:24 DWP 30/11/08
- 10 miles : 1:01:33 Founders 9/11/08
- HM: 1:14:03 Gold Coast 3/7/11
- M : 2:50:13 NYC 7/11/2010
6 comments:
Obviously 2XU man was a visitor - clearly some people have no idea how to behave in a race. It's wonderful to see you running well again - and wasn't that photographer talented ;)
Congrats on getting thru the race unscathed at such a good pace. Does this mean we are back on for the Perth Marathon Relay? I have another possible team member for one leg.
We could do it - I'm pretty sure Sas won't be ready and I'm not sure if I'll be 100%, but I should be OK to muddle through (on) one leg. We'll need to find a 4th - Sandgroper may be interested... I would need to do one of the early legs (#2 or 3 maybe), I need to support K in the latter stages of her marathon.
I think I'm up to running two legs if we can't find a fourth team member. 1st and 2nd would be best but could do 1st and 3rd.
On second thoughts, probably better to run the two consecutive legs (makes more sense physically and logistically)
great race back!
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