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My Last Workout
My Stats
WAMC Rottnest Running Festival
My Blog List
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2014 Year in Review9 years ago
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Plodding along11 years ago
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Marathon plans13 years ago
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Back on my feet14 years ago
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2010, Gathering momentum14 years ago
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PBs
- 800m: 2:15.5 WAAS 2/4/10
- 1000m: 2:55.5 Coker Park 17/9/09
- 1500m 4:30.4 Coker Park 3/12/09
- Mile: 4:56.1 Coker Park 27/8/09
- 3000m : 9:35.3 Coker Park 29/10/09
- 5000m: 16:37 Coker Park 23/04/10
- 10k Track 35:00 WAAS 6/11/09
- 10K Road : 34:13 Bridges 10/4/11
- 12k: 42:09 C2S 28/08/11
- 15k: 56:24 DWP 30/11/08
- 10 miles : 1:01:33 Founders 9/11/08
- HM: 1:14:03 Gold Coast 3/7/11
- M : 2:50:13 NYC 7/11/2010
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Blog Archive
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2009
(134)
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September
(15)
- Intervals
- Long Run and Tempo
- Coker Park Mile and 3000m
- Intervals
- Freo HM 5k
- Darlington Long Run
- Coker Park: 1000m, 600m and 3000m
- The week so far...
- Recovery Run, Long Run and Lake Gwelup 10 'XC'
- Coker 1500m and 2000m
- Run yourself fugly.... C2S finishing photo
- Intervals and an Easy Run
- Lazy days..
- Easy run and Coker Park 5k PB
- Recovery run, Intervals and the road ahead
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September
(15)
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