The running's been as usual; ; intervals on Tuesday, a good hard session with 2z400; 60sec SR ; 800 ; 2min SR ; 1200 ; 3min Sr; 800 ; 2min SR ; 2x400 w/60sec SR ; followed by 5x80m sprints. Felt like I was going well tonight, esp. given the very strong gusty winds.
Wednesday did the 10.5km loop from E.Perth @4:42 HR 139 and Thursday did the 9.59km Mends St Perth Bridges loop @ 4:38 HR 142. Felt very comfortable on both.
Thursday evening I'm doing a leg of the 4x100 at Coker Park with 'three good runners looking for a competent 4th'. Last time I did a relay I think I was 12. Don't drop the baton, don't drop the baton, don't drop the baton....
On Friday night I'm going to have a go at the 3000m at the WAAS against the guns. It's the first event, so hopefully it won't be too late starting. I'm not good at running at midnight !
Also, I was asked by Gina GC to run in the Wheeler-Freeman mile relay (in a team of 3) at the UWA Big 6 meet next Thursday. That should be fun .... and good spectating because they apparantly have the top 6 male and female athletes from the state competing in 5 events.
http://www.uwaac.com/
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PBs
- 800m: 2:15.5 WAAS 2/4/10
- 1000m: 2:55.5 Coker Park 17/9/09
- 1500m 4:30.4 Coker Park 3/12/09
- Mile: 4:56.1 Coker Park 27/8/09
- 3000m : 9:35.3 Coker Park 29/10/09
- 5000m: 16:37 Coker Park 23/04/10
- 10k Track 35:00 WAAS 6/11/09
- 10K Road : 34:13 Bridges 10/4/11
- 12k: 42:09 C2S 28/08/11
- 15k: 56:24 DWP 30/11/08
- 10 miles : 1:01:33 Founders 9/11/08
- HM: 1:14:03 Gold Coast 3/7/11
- M : 2:50:13 NYC 7/11/2010
2 comments:
Good luck tonight. Hope you can set a PB in such good company.
on fire! In hot demand everywhere by the sounds. should be interesting doing a 4x100m! Maybe I'll sign up to run track again some day, but I'd have to get a lot better first to reduce the size of the thrashing i would get from the young guns...all the best with Pt Walter on the weekend...might try and get there, since its south of the river. Go for it!
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