It ain't getting any easier....

Went for a 6.06 hobble with Sas this morning. Groin and glute pain the whole way, but it didn't get worse by the end so that's good. A good clue to what's going on was that the right foot was planting on the outside forefoot rther than heel striking, and the foot was turned so the toes were pointing 10 degrees to the left rather than straight ahead. HR was horrific (169) for 4:45 pace. Had physio later in the morning including needles and elbows in the adductors and glutes.  Ouch...