Easy Intervals

Headed down to the new stadium for a nice easy intervals session with Sandgroper this evening. Perfect conditions tonight, we did a 5km warmup and did a few drills and then hit the session. 6x200 on 1:00 then 4x400 on 2:00 then 6x200 on 1:00 with jog recoveries. All were done at 5k pace. I felt really relaxed and easy ( a little too easy in the 400s), especially after a 48hr break since my tempo on Sunday. This may be the way forward.... splits were:

40.5, 42.0, 42.0, 40.9, 40.6, 39.7
81.5, 82.4, 83.0, 83.0
40.8, 40.8, 40.2, 40.0, 40.8, 40.6

All up about 12km. Had a bit of a senior moment in the middle of the 200's where I lost count - I am getting on a bit I suppose.