Easy run

12.86km @ 4:36 HR 152 ca 84, 18°C 50% NE13/20. Felt a little tired after the intervals session so headed out just before lunch for an easy run up to the Narrows and back. Feel like I'm getting a bit of endurance back, but the HR still climbs steadily through the run. Enjoyed it and spent a few k's watching a pair of soaring pelicans as they decided on the best spot to go fishing. I was also pleasantly surprised how few gu packets and bottles there were lying around after the marathon and relay on Sunday.