Story of the week

Good Mona session yesterday, covering 5.71km in the 20 minutes (avg. pace 3:30) in less than favourable conditions, total of 12.5km including warmup & cooldown. 6k recovery at Cott this morning (@ 4:45 HR 133) and another one tomorrow.

Story of the week - as an IT professional, I couldn't help but be amused by this one :

IBM distributes virus-laden USB keys at security conference

Read story here : IBM boo-boo.