3000m Coker Park - 9:44

After re-naming this blog 'Track Time' about 2 months ago, I finally actually got to a track race....

After a reasonable warmup and a bit of standing around, I toed the line again in a 3000m at the Masters Thursday night track met at Coker Park. Very nervy, it's a little scary, knowing what you're in for.

Very happy with the way it went, I managed consistent splits in the cool windy conditions (standard for Coker in March) and came out 9 seconds adrift of my PB.

Splits: 3:16.1 / 3:15.8 / 3:12.7

Definitely something to work with and I'm really happy with that result, and particularly the way I ran it. No competition at all - unfortunately the Masters events are usually Time Trials rather than races...