A couple of easy runs

Caught up with Sas for a couple of easy runs from Zamia to Matilda Bay and return. 12.5km @ 4:43 HR142 on Friday and 9.71km @4:43 HR139 on Saturday, the latter followed by a nice brekky at Zamia with Kim & "the girls". She's toughing out these runs early in the comeback but is already running stronger despite a nasty head-cold and some real iffy running weather in the last two days - and she's recovering well from the runs now. Very good signs...