WAMC Intervals

Tough old whistle session tonight ; (2min on; 1min off) x 3, (1min on;1min off) x 4, and (30s on; 30s off) x 4. Doesn't sound like much but ended up with 19 minutes in the red zone and some pretty hard running. I did a little over 14  (or 15) laps in the 20.5 minutes. Managed to avoid the rain (but was again drenched from the humidity) until the end of the cooldown when the heavens opened, and everyone who hadn't already left was huddled around the toilet building taking fairly ineffective shelter!

Meant to hook up with Biscuitman doing his Yasso 800's at the new stadium but timing and logistics didn't work out...