Recovery run

10km @ 4:50 HR137 662bpK 17°C 53% W17/39. Went for a lovely light run with Sas on the old Maylands loop, slightly abbreviated to 10K (map). Conditions were fairly windy but pretty pleasant, and the company was good - consequently the run seemed to go by in a flash. Finished up with coffee at Cobalt (as you do...). Legs felt pretty good considering the hammering they've taken over the last few days. Haven't had an HR in the 130's since March 31! BTW, the bpK is the measure of running economy that I've used for yonks ( heartbeats per Kilometer ).