Hills Fartlek session

9km @ 3:57 HR 168 Ca88 664bpK12%deg;C 95% NNE11/19. Because of yesterday's 5k I took a bit off the tempo session today and did a similar loop to last week, but cruised down the hills and pushed up them. This lowered the overall intensity of the session but it was still a great hitout with one eye on the 12k at C2S in 13 days. Paces on the graph shown are not accurate as my footpod undermeasured by 200m. It was pretty humid and I ended up getting sopping wet again, but this time it wasn't from the rain!

All up 11.5 km today.