Intervals and an Easy Run

The stadium seems to be unavailable to us plebs for the time being so we headed to McGillivray oval for the interval session. The aim was to do the same workout as last week, but because of the track restrictions these were run in lane for adding 11, 22 and 33m to the 200, 400 and 600m intervals. I wasn't particularly inspired to do this session and neither was Sas, but we got through it. Conditions were sunny but a tad windy, and it was tough on the wet grass. Still managed to crank up to the same speeds as last week...

Did the usual East Perth 13.92km @ 4:34 HR 146 Ca84 bpk 668 but went Belmont first this time. It was warm, humid and sunny so the HR was up a bit ; I think I'm having a 'tired' week as well. As usual both the coompany and the post-run coffee were very pleasant indeed.