Baby steps

Run went a little better this morning ; pain wasn't quite as severe - more concentrated in the inner thigh and less in the glutes - and I managed to complete a 4.3km loop at about 4:45 pace without feeling the need to stop. HR was almost in the tempo zone but I suppose that's to be expected. Turned around when I saw Sas out for her morning hobble and we compared notes for about 8 minutes before I headed home up the hill. Have to say it was great to have the mind taken off the legs for a while - made it seem easier - even enjoyable....