Well, the good news is that my leg feels like it's ever so slowly improving. Today's effort after two days of rest was a bit quicker 4:31 and a bit less uncomfortable (although the HR was up a bit too much), and I only took one VR25. The bad news is that Sas's knee has not improved as much as we were hoping and she is off running and cycling for a bit, while she gets a scan done. Hopefully this is just a temporary hiatus borne more of caution than necessity.
Today's physio session was bad, I don't think I've ever been in so much pain on the table ! If pain is indeed 'weakness leaving the body', a lot of weakness left my body today.
Just Reflect
7 years ago
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