Just Reflect
7 years ago
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2014 Year in Review9 years ago
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Plodding along10 years ago
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Marathon plans12 years ago
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Back on my feet13 years ago
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2010, Gathering momentum14 years ago
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PBs
- 800m: 2:15.5 WAAS 2/4/10
- 1000m: 2:55.5 Coker Park 17/9/09
- 1500m 4:30.4 Coker Park 3/12/09
- Mile: 4:56.1 Coker Park 27/8/09
- 3000m : 9:35.3 Coker Park 29/10/09
- 5000m: 16:37 Coker Park 23/04/10
- 10k Track 35:00 WAAS 6/11/09
- 10K Road : 34:13 Bridges 10/4/11
- 12k: 42:09 C2S 28/08/11
- 15k: 56:24 DWP 30/11/08
- 10 miles : 1:01:33 Founders 9/11/08
- HM: 1:14:03 Gold Coast 3/7/11
- M : 2:50:13 NYC 7/11/2010
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2009
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July
(18)
- Coker Park 5k - 17:03
- Easy run
- Easy Intervals
- Down South
- 'Long' run
- 'Easy' run
- Windy City
- Intervals
- Boston Video
- Bike and tempo
- First long run
- Coker Park 1k (3:05) and 4k (14:06)
- Easy run
- First intervals session since 24 March..
- Perth Relay Marathon
- Easy run
- Coker Park 3000m : 10:06.7
- Welcome to M45
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July
(18)
2 comments:
The marshall was pretty quick to come to your aid which was good.
Yeah, they were pretty sharp, considering the carnage that was unfolding before them... they did a great job.
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