'Easy' run

12.15km @ 4:23 HR160 Ca85 18°C 52% W30/37. Legs felt fine so I went for a run up to Attadale and back on the Applecross river path at lunchtime - it was still very windy so made the outward stretch hard work. Felt pretty good today, although my endurance still has some way to go - the ends of these runs are still hard work, a particularly the last two km into the wind. It was pretty warm in the sunshine though.