Wednesday, July 29, 2009

Easy run

8k @ 4:40 HR144 Ca86 7°C 98% ESE7/11 Nice easy run on my local river loop this morning. Cold, sunny and no wind - lovely! Felt a tightness in the left calf continuing from the cooldown last night (I felt nothing in the intervals) - massage stick here I come...
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2 comments:

Biscuitman said...

Some great running lately - good quality stuff while you were down south as well as some increased mileage. Reckon you could be headed towards a great half marathon in a couple of months?

July 29, 2009 at 9:12 AM
DC64 said...

Loving it right now - hopefully a good 5k result on Thursday( looking for around 17 - anything under 17:18 would be great ). I think the goal is to really nail the 5k (16:40 would be great) at Joondalup maybe, and then move up to 10k/HM.

July 29, 2009 at 9:44 AM

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