Easy run

12.86km @ 4:28 HR153 Ca85 20°C 54% NW22/30. Run up the freeway path to the Narrows and back at lunch-time. Fairly warm and a stiff breeze on the way out made this run require a bit of effort. I suspect last night's intervals added to the fatigue factor as well. Did a full set of glute and quad exercises when I finished.