Easy run

13.92km @4:41 HR 140 Ca83 656bpk 18°C 54% S6/9. Did the Garret Rd bridge from E.Perth going Maylands first and coming back on the Belmont side, just to keep things interesting (map). Beautiful day, bright, sunny and not a lot of wind. The air was pretty cool for most of it but it did start to warm up towards the end.

Looking forward to running a hard mile at Coker Park tomorrow, and then roll through the 3k, should be a good tune up this Sunday. I'm mostly concerned about my endurance for the 12k having only raced 3's and 5's recently but I think the tempo running should have helped, not to mention the excellent Wally Cairns run on Sunday.