Just Reflect
7 years ago
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My Last Workout
My Stats
WAMC Rottnest Running Festival
My Blog List
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2014 Year in Review9 years ago
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Plodding along10 years ago
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Marathon plans12 years ago
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Back on my feet13 years ago
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2010, Gathering momentum14 years ago
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PBs
- 800m: 2:15.5 WAAS 2/4/10
- 1000m: 2:55.5 Coker Park 17/9/09
- 1500m 4:30.4 Coker Park 3/12/09
- Mile: 4:56.1 Coker Park 27/8/09
- 3000m : 9:35.3 Coker Park 29/10/09
- 5000m: 16:37 Coker Park 23/04/10
- 10k Track 35:00 WAAS 6/11/09
- 10K Road : 34:13 Bridges 10/4/11
- 12k: 42:09 C2S 28/08/11
- 15k: 56:24 DWP 30/11/08
- 10 miles : 1:01:33 Founders 9/11/08
- HM: 1:14:03 Gold Coast 3/7/11
- M : 2:50:13 NYC 7/11/2010
2 comments:
Now you just need a decent grinder. Nothing less than the Sunbeam em0480 for a good shots!
Of course, if this causes your green tea consumption to go down your endurance might suffer. :)
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